Choosing love isn’t about pretending to feel loving when you don’t, or doing ‘loving things’ from an inauthentic place. It can, however, be about making an over-riding intention for love, which can help you move towards the greater opening to, receiving, and giving of love.

The times you feel most separate from love, most fearful/wounded/stressed/angry/shamed, etc. are the times you may feel least loving or loveable, and least able or desiring to ‘flip a switch’ and be in a loving space, understandably so. These may also be the times when love would most support you, most nourish, heal and restore you.